Quick Answer:
To set a bedtime reminder:
More... → Settings → Bedtime Reminders → Set your time
(Make sure Notifications are turned on in your iPhone Settings.)
Going to bed at the same time each night is key to healthy sleep. Abide can help by sending you a gentle reminder when it’s time to start winding down.
Before setting your Bedtime Reminders, make sure Notifications are turned on in your iPhone’s Settings.
To set your reminder time:
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Open the Abide app and tap More...
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Select Settings
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Tap Bedtime Reminders
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Choose the time you’d like to be reminded to listen to your Bedtime Story
Comments
1 comment
It takes time to get used to briefs every night.
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