iOS Wind Down Shortcuts/Health app❤️

Quick Answer:
You can connect Abide to Apple’s Health app and use Wind Down Shortcuts to easily access Abide’s Bedtime Stories as part of your sleep routine.

Connect Abide with the Health App

1. Open the Health app on your iPhone or iPad.

2. Access Privacy settings:

   • On iPhone: Tap your profile picture (upper-right).

   • On iPad: Tap Profile (upper-left).

3. Tap Apps under Privacy.

4. Choose Abide (or any compatible app).

5. Toggle on the health data categories you want to share (e.g., steps, distance, heart rate).

6. You can revisit these settings anytime to adjust sharing preferences.

Use Wind Down Shortcuts with Abide

• If you have Sleep Mode enabled and Abide’s Wind Down Shortcut set up:

  1. Open Shortcuts.

  2. Tap the Abide shortcut.

  3. You’ll go directly to the Sleep Screen in Abide.

Additional Resources

• For step-by-step guidance on setting up Sleep Schedules in Apple Health, check out Apple’s official user guide.

• Once Sleep Schedule is turned on, you can easily add Abide’s Wind Down Shortcuts.