You will find the MENU at the bottom of your meditation screen. 
 

Today, top of screen:

At the top left corner of the Today screen, you find a button to manage your Background Music  (adjust the volume, change the background music)

Right upper corner: Streaks feature showing your progress on your journey toward experiencing the peace of Christ.  With Streaks, you are reminded to maintain a consistent practice.

Notifications Center

Search feature

TODAY TAB

• Meditation Carousel: Scroll right to left to play the Daily Meditation > Sleep Story  > Mornings with Jesus, these update every 24 hours.  
  (Between 9 pm - 3 am, the Sleep story will be present, scroll to the Daily if that is what you prefer.)
  
  
  
• Weekly Topic (new topics weekly) 
  
  
• Narrators you might like
  
  
• Your Recently Played: 
  
  
  
• Meditations by: (Narrator you follow)
  
  
  
• New releases
  
  
  
• Mornings with Jesus
  
  
• Meditations by (Narrator) 
  
  
  
• Stories for Sleep: 
  
  
  
• Meditations by/for...
  
  
• Daily Bible: A bible verse read by our narrators that changes daily. 
  
  
  
• Bible Plans
  
  
  
• Relaxing Music: Sounds/music for your listening and meditating pleasure
  
  
• Continue Listening
  
  
  
• Journal: Your journals are found under the MORE tab. You may also write in your journal at the end of each meditation (not Sleep), and your background music will continue to play.
  
  

• Note: Based on the time of your meditation, you may also see
  • • A FEATURED BEDTIME STORY / STORIES FOR SLEEP:  (between 9 pm - 3 pm) 
    • A FEATURED CONTENT PLAYLIST with special content curated by Abide staff regularly (i.e. ☀️ By... (select narrators), Abide Presents, etc)
      

SLEEP TAB

We have over 400 Sleep Stories!
You will find the most listened-to meditations at the top of the list. 
"New" stories are listed under the Latest tab (and are free for 48 hours)

Select the audio length to play from 15, 30, 60, or 90 minutes.
Select Stop audio in length from 5 minutes to 8 hours. 

Set the music to continue with the music feature. 

Sleep stories SEARCH tabs at the top of your page:

 MEDITATION TAB

• Search 🔍 feature at the top right of your Topic screen.

• Menu of all the Topic Titles we offer...scroll right to left. 
  
  • All, Latest, Guides, By Narrator, Anxiety, Grow Spiritually, Healing, Trust, Self-Control, Peace, Comfort, Protection, Transformation, Hope, God's Love, Blessing, Forgiveness, Thankfulness, Anger, Joy, Abide Prayers, Prayer Mosaics, R&R, Kids
    

BIBLE TAB

Enjoy listening to books of the Bible, Bible verses, and select Bible chapters.

• Daily Bible Readings
• Bible Plans (changes monthly)
• Listen to the Bible

MORE TAB

• Email address: Edit feature
• Streaks 🌱
• FAVORITES: When you tap ♡ on your meditation, the meditation will save to Favorites under the More tab. To DELETE a Favorite, tap on the red heart again.
• DOWNLOADS: Here you will find your list of downloaded meditations. These are saved on your device and may be removed by you at any time, located under the More tab. 
• HISTORY: Every meditation you listen to for more than 30 seconds is saved here. There is no way of changing this. 
• JOURNAL: When you journal on any of your meditations, they will be saved here, and you have constant access to them whenever you like. When you tap on a journal entry that you wrote after meditation, the meditation is also saved so you may REPLAY your meditation right from your journal entry!
  You may DELETE journal entries by tapping on them and selecting the TRASH can in the top right corner of your screen.
  • + JOURNALING Tap on the plus sign to write a new journal entry
• Share Abide: 30-Day Guest Pass or Gift Subscription 
• Donate
• Settings
• About: Our Mission
• Log out 
  
  
  

Tap here for the MUSIC FEATURE(located on the Today page, upper left-hand corner)

VOLUME on the PHONE - controls the volume of the narrator's voice.