On the Abide iOS app, meditations, bedtime stories, music, and guides can be downloaded for future listening offline.
To download a meditation, bedtime story, or guide on an iOS device:
Start the meditation, bedtime story, music, or guide step for the time length you'd like to listen to. You will see a three-dot icon at the upper right corner of the meditation screen to download for offline use. Tap the three dots to download the current track you are listening to.
(For Guides, it will download all guide steps at once.)
If it is successful, you will be prompted to "remove download".
To access downloaded content for offline listening:
From the Profile tab, tap on the "Downloads" option. On this Downloads screen, you will see content category tabs for Meditations, Bedtime Stories, Music, and Guides. Select the appropriate category to see all of your downloaded tracks of that type.
If you wish to remove downloaded tracks from your device, go back to the three dots on the meditation you would like to remove and select "remove download".