iOS Premium Features

At the bottom of your Abide screen you will find these Menu selections:

1. TODAY
2. SLEEP
3. MEDITATION
4. PROFILE

1. TODAY

• Music/volume: Top right-hand corner 🎵 of the Today screen
• Daily Meditation: You will find our Daily meditations (changes every 24 hours) tap on the artwork to listen.  This is pre-selected by the Abide team and is not something you may change.
• There is a View Previous feature here.
                       Tap HERE for instructions to set the length time of meditation.
  
• Play Meditations For...: This provides you quick access to the meditations listed. 
• Recently Played... 
• Latest Releases
• Latest Stories for Sleep: Quick access to Sleep stories
• Meditations for...based on your interests
• Bible Reading Plan: Five plans that will change monthly
• Daily Bible Reading: This changes each day and is a Scripture reading. 
• Relaxing Music: Only music/sounds in which you may tap on the half-moon icon and set when you would like to turn it off. You may also stream to a Bluetooth device.
• Guides: Any meditation with "steps" 
• Journal: You may journal here and after each meditation. You will find your journal entries under the Profile tab. Tap SAVE on the upper right-hand corner after journaling.

Note: Based on the time of your meditation, you may also see

• A DAILY/FEATURED SLEEP STORY 😴 Evening Meditation will show up on the top of your Today page between 8 pm - 5 am

• A FEATURED CONTENT PLAYLIST with special content curated by Abide staff regularly (i.e. ☀️ By (a selected narrator), Abide Presents, Catch some zZZ, etc)

2. SLEEP
🔍 this is where you will find the SEARCH feature
We have over 300 Sleep Stories.

You will find the most listen-to meditations at the top of the list. 
"New" stories are featured under the Latest tab. 
Tabs to find Sleep Stories are:

* Sleep Stories
* Latest
* Music
* Kids
* By Narrator

Tap HERE for sleep timer/repeat set-up

3. MEDITATION

• Menu of all the Topic Titles we offer, simply scroll right to left.
• Tap HERE for Time/Repeat features 

4. PROFILE

• Journal Entries These are private and saved on your device. 
• Favorites ♡ You can favorite Meditations and Sleep Stories, not Guides.
• Personal History Every meditation you listen to for more than 30 seconds is saved here. There is no way of changing this. 
• Downloads You may find your downloaded meditations here.
• Share Abide with Friends!
• Settings Gear ⚙️ (upper right-hand corner) Tap HERE for Settings
  
   *Health App with Wind Down Features

           *Daily Meditation Widget

 Tap HERE for ICON/Feature descriptions