Our Guides are located on your Meditation (iOS app) or Topics (Android) screen.
Simply swipe left on the topics menu at the top, until you find the label Guides.
The Guides are in STEPS and you must complete one step before moving onto the next.
You may Journal at the end of each step or simply proceed to the next step.
The finished steps will show a checkmark.
.
Comments
0 comments
Article is closed for comments.